| whats your prep programe | |
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+4Don Webb birdy2011 VanReet Man123 kev d 8 posters |
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kev d Youngbird
Posts : 1123 Join date : 2009-12-28 Age : 58 Location : wellington
| Subject: whats your prep programe Sun Apr 22, 2012 2:17 pm | |
| hi all , what your prep programe for a start of a new week leading up to fri night for basketing . |
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VanReet Man123 Youngbird
Posts : 1024 Join date : 2011-03-04 Age : 50 Location : Great Harwood
| Subject: Re: whats your prep programe Sun Apr 22, 2012 6:15 pm | |
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birdy2011 Oldbird
Posts : 5539 Join date : 2011-01-01 Age : 63
| Subject: Re: whats your prep programe Sun Apr 22, 2012 7:36 pm | |
| for y/b on return from race a diet mix with brewers yeast and tee to drink for the rest of the day same for sunday and monday and tuesday this is the first time they go out at night since the race if its nice and also bath um. wednesday they get 50/50 diet and full mix clean water same thursday morning then full mix thursday night and friday morning 8am with some water cress and small seeds at lunch time this i find ok up to 150 miles then ill just up the full mix past 150 other things they get is marmite and glucose if its been hard and if they get slugish a bit of epsom salt tuesday mornings this is for y/b only as i say they only go out tuesday wednesday thursday nights after the race just a few peanuts and redband or what ever it is i have to trap um |
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Don Webb Oldbird
Posts : 14926 Join date : 2009-03-27 Age : 51 Location : Tipton
| Subject: Re: whats your prep programe Sun Apr 22, 2012 11:23 pm | |
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peel bros Oldbird
Posts : 13064 Join date : 2009-03-27 Age : 59 Location : south shields
| Subject: Re: whats your prep programe Mon Apr 23, 2012 7:26 am | |
| - kev d wrote:
- hi all , what your prep programe for a start of a new week leading up to fri night for basketing .
you know what i do on fridays,rememeber i told you on the chat .it seems to work for me |
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birdy2011 Oldbird
Posts : 5539 Join date : 2011-01-01 Age : 63
| Subject: Re: whats your prep programe Mon Apr 23, 2012 8:10 pm | |
| seems no one has a weekly system or plan of action |
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peel bros Oldbird
Posts : 13064 Join date : 2009-03-27 Age : 59 Location : south shields
| Subject: Re: whats your prep programe Mon Apr 23, 2012 9:06 pm | |
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David Oldbird
Posts : 43229 Join date : 2009-03-18 Location : Leeds
| Subject: Re: whats your prep programe Mon Apr 23, 2012 9:07 pm | |
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birdy2011 Oldbird
Posts : 5539 Join date : 2011-01-01 Age : 63
| Subject: Re: whats your prep programe Mon Apr 23, 2012 9:24 pm | |
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oldstrain Oldbird
Posts : 16306 Join date : 2011-01-03 Location : the magic roundabout
| Subject: Re: whats your prep programe Mon Apr 23, 2012 9:29 pm | |
| ybs gerry plus sat sun mon tue then yb mix vlaga wed thur fri morn then fri lunch red band and cress (tip from g ) but in my red band i add some rice .....on the first feed on return from race i put strike on the corn.........in the water i use coli killer sun and wed and thurs they have a iron and iodine and b12 tonic on return from race i put honeygar in the water .......mon and tues its pigeon tea with a added garlic clove fri clear water lol |
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peel bros Oldbird
Posts : 13064 Join date : 2009-03-27 Age : 59 Location : south shields
| Subject: Re: whats your prep programe Mon Apr 23, 2012 9:33 pm | |
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peel bros Oldbird
Posts : 13064 Join date : 2009-03-27 Age : 59 Location : south shields
| Subject: Re: whats your prep programe Mon Apr 23, 2012 9:34 pm | |
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birdy2011 Oldbird
Posts : 5539 Join date : 2011-01-01 Age : 63
| Subject: Re: whats your prep programe Mon Apr 23, 2012 9:36 pm | |
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andyw Chipping
Posts : 66 Join date : 2012-04-03 Location : west mids
| Subject: Re: whats your prep programe Mon Apr 23, 2012 9:37 pm | |
| how can they think your daft after what youve won im watching this post with anticipation always looking to learn |
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David Oldbird
Posts : 43229 Join date : 2009-03-18 Location : Leeds
| Subject: Re: whats your prep programe Mon Apr 23, 2012 9:39 pm | |
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peel bros Oldbird
Posts : 13064 Join date : 2009-03-27 Age : 59 Location : south shields
| Subject: Re: whats your prep programe Mon Apr 23, 2012 9:41 pm | |
| exactly,but you know what i mean |
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oldstrain Oldbird
Posts : 16306 Join date : 2011-01-03 Location : the magic roundabout
| Subject: Re: whats your prep programe Mon Apr 23, 2012 9:44 pm | |
| ray i dont think anyone can knock your system m8 you been the most consistant flyer on here since i joined up well over a year ago |
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peel bros Oldbird
Posts : 13064 Join date : 2009-03-27 Age : 59 Location : south shields
| Subject: Re: whats your prep programe Mon Apr 23, 2012 10:06 pm | |
| yes but some do darren as you know,but thats pigeon men for you....it just makes me try harder anyway |
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David Oldbird
Posts : 43229 Join date : 2009-03-18 Location : Leeds
| Subject: Re: whats your prep programe Mon Apr 23, 2012 10:43 pm | |
| - oldstrain wrote:
- ray i dont think anyone can knock your system m8 you been the most consistant flyer on here since i joined up well over a year ago
i agree darren ray has......i dont think theres anyone can doubt that. |
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Don Webb Oldbird
Posts : 14926 Join date : 2009-03-27 Age : 51 Location : Tipton
| Subject: Re: whats your prep programe Mon Apr 23, 2012 11:44 pm | |
| - David wrote:
- oldstrain wrote:
- ray i dont think anyone can knock your system m8 you been the most consistant flyer on here since i joined up well over a year ago
i agree darren ray has......i dont think theres anyone can doubt that. I will second that to |
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| whats your prep programe | |
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